<<<
 denotes a here string.$ cat <<< 'hi there' hi there
It passes the word on the right to the standard input of the command on the left.
<<
 denotes a here document.$ cat <<EOF > hi > there > EOF hi there
EOF
 can be any word.Here documents are commonly used in shell scripts to create whole files or to display long messages.
cat > some-file <<FILE foo bar bar bar foo foo FILE
<
 passes the contents of a file to a command's standard input.$ cat < /etc/fstab /dev/sda2 /boot ext4 nosuid,noexec,nodev,rw,noatime,nodiratime 0 2 /dev/sda4 / ext4 rw,noatime,nodiratime, 0 1 /dev/sdb5 /var ext4 nosuid,noexec,nodev,rw,relatime 0 2 ...